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AGEs may cause arterial hypertension (especially in type2 diabetes), micro and macro aneurysms which can then result in stroke, therefore cardiovascular diseases and oxidative stress.
Adopt a simple and healthy diet, avoiding elaborate cooking (grill, oven, fried), avoiding sugar and using aromatic herbs to flavour food
Don’t buy fast food, which is normally very elaborated and high in AGEs
Eat fresh fruit and vegetables
Pay attention to breakfast
1 capsule in the morning on an empty stomach.
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